What Is Garcinia Cambogia?

In the South East regions of Thailand, India and Sri Lanka, grows and indigenous tree by the name of Garcinia Cambogia. It has many names actually. It’s also referred to as Garcinia gummi-gutta and Malabar Tamarind. In the local dialect it goes by the term ‘goraka’ among many others depending on which part of Asia you’re in. It has small ‘pumpkin-like’ fruits which are about the size of a golf ball. The fruits have garlic-like lobes and are green when raw only to run bright yellow when ripe.

In these regions, the Garcinia Cambogia tree is a valued natural resource that has numerous uses. For one, its’ fruit is used widely in preparing numerous spicy dishes as is common here. The outer rind is used to make curry due to its strong flavor. At other times, the Garcinia Cambogia rind is also used to make traditional medicine for stomach problems.

Of late, the magical wonders of the Garcinia Cambogia fruit have finally reached us and everyone wants in on it. Recent research has shown that this fruit bears great potential to weight loss. The Garcinia Cambogia fruit contains hydroxycitric acid which is said to do wonders for the digestive system, helping burn fat, reducing appetite and other related benefits that can help anyone lose weight at a very fast rate.

garcinia-fruit-rindsMost people have seen the proclamation of US television doctor ‘Dr. Oz’ when he said that Garcinia Cambogia has “magical” potential to weight loss. He further explained how the hydroxycitric acid, HCA, works in the digestive system to cleverly trick the body to using its fat reserves helping one burn fat even without exercise or diet. He further explained how he had undertaken a test with a sample group and found that those who used Garcinia Cambogia extract lost up to 4 pounds in a month, just from taking the pills and not changing their lifestyles.

Other research tests such as with the Georgetown University, carried out on a slightly larger scale showed results that correlate with what Dr. Oz announced. While research is ever ongoing, it’s already clear that this little previously-known fruit is a game-changer in the weight loss industry.

The hydroxycitric acid (HCA) has been seen to inhibit the process of converting excess blood glucose into fat for later energy reserves. This is an automatic function of the citric lyase for sugars and carbohydrates. By preventing this from happening, your body fat levels stop increasing. This means that the body will then start breaking down the stored fat whenever you need more energy.

The Garcinia extract has also been seen to reduce appetite levels. The consequences for this are quite obvious, you start to eat less and your body therefore digs deeper into your fat pockets to provide the daily calories you require without having to inconvenience you with near-starvation techniques.

This has also been linked to an effect that HCA has on serotonin, a chemical produced to regulate our moods. It’s greatly responsible for our increased appetite when depressed or angry. By increasing the serotonin levels, the chances of one falling into bouts of depression are lowered and one rarely snacks around.

With all this information now available to the people who need it, Garcinia Cambogia natural extract is available for purchase. According to Dr. Oz and research experts, one should take 500mg pills 30 minutes before meals. The results are gradual weight loss starting from week one!

Pregnant mothers or diabetic persons are however not suitable consumers of the extract due to its glucose effect on the body and are advised to seek medical opinion before using it.

Can the Weight Loss Pills Really Help You to Slim Down?

If you have tried to lose weight naturally without any kind of supplementation without success, then you are certainly considering the use of weight loss pills. These are readily available in pharmacies and online stores. The question is whether they can really help you achieve the results that you want fairly quickly and without side effects. Let’s find out.


fat loss supplementationThe ingredients which weight loss pills contain can be divided roughly into three groups. The fat burners form the firs group. These ingredients work to simulate metabolism and the conversion of fat molecules into energy. Notable examples include caffeine, catechins and guarana.

The appetite suppressants help you feel full for longer and consume fewer calories. The major ingredients in this group include glucomannan and capsaicin. The third group consists of ingredients which work to reduce the absorption of fat in the body. The most notable representative of this group is chitosan.

Many pills contain just one active ingredient. There are also ones which contain both a fat burner and an appetite suppressant. There are also some herbal ingredients which are considered to have both of these properties. Examples include Garcinia cambogia extract and Capsiplex fat burner that are sold online now.

Effectiveness and Results

The effectiveness of weight loss pills is determined by two major factors. The first one is the set of active ingredients used and the second one is their concentration. The more potent ingredients produce the best results when they are in optimal concentration.

But how do you know which ingredient is actually effective? There are three major sources of information. You should look into the research publications on the ingredients. You should go through the genuine reviews of users of the respective pill. You should definitely consult your doctor as well.

Generally, the best permanent results are achieved with complete improvement of your eating habits, exercise regimen and lifestyle. The pills are designed to complement your efforts. If you take a fat burning pill, for instance, and you continue to consume a lot of fatty foods, its positive effect will be minimal. On the other hand, if you go on a diet and work out, you will certainly get the results which you want.


The natural slimming tablets are sold as supplements so they are not as strictly regulated as most medications. However, the research studies done on them have concluded that they are safe. Furthermore, any cases of side effects are reported and investigated and if evidence of danger to the health is found, the supplement is banned from the market. This was the case with ephedra back in 2003.

You can consider the pills from reputable manufacturers to be perfectly safe for healthy people. In general, the use of any kinds of supplements is not recommended to individuals who suffer from a chronic medical condition, those who take medications, children under the age of 18 and pregnant and nursing women.


Overall, the weight loss pills can produce effective and lasting results as long as they are used correctly. The correct use involves the adoption of a low-calorie diet and a workout program.

Fat Loss Benefits Of Raspberry Ketone

Raspberry ketone has been used by a number of people as a way of containing weight.  In the recent studies which were carried out on animals, it was proven that raspberry ketone affected the production of some hormones that eventually increased the ability of the body to burn the fats.

This hasn’t been carried out on human beings and therefore whether this food supplement is effective to burn the calories in the body of a human being is yet to be proved. In many cases, raspberry ketone has been used as a food additive to add odor, it has also been used as a perfume, though it’s still unclear on the impact of the long-term use of this supplement in the body of a human being.

Just like other stimulants, raspberry ketone has side effects as well and this means much as people have embarked on it as a way of reducing weight, they should consider to add other ways such as having a balanced diet, and regular exercises as they cannot depend on this way alone as   a way of reducing weight.  In some positive reviews, some people claim that raspberry ketone has a cleansing effect that will remove all the toxins from the body and leave a clean body.

There is however a certain limit that one needs to take every day in order to be safe.  There are claims that overdose of this supplement could lead to increased heart beat, and therefore lead to high blood pressure. Its therefore important for anyone to address his or her weight concerns to the doctor before being advised on the right steps to take.

Raspberry ketone, a part from being an ideal perfume has been used as a food additive, and apparently it also among the most expensive food additives that one can use.  It has been used in many restaurants as a miracle supplement that adds flavor and sweet odor to delicious foods.

Raspberry ketone supplements have become popular in the local stores as well as online stores; many consumers who are desperate to have their weight reduced have no doubt purchased them.

the fat burning potential of raspberriesThose who have weak muscles can switch to this supplement as it has been proven to strengthen the bone muscles when taken within the required quantities. Those who long to have a full detoxifying process can also use this supplement because it’s known to be effective when it comes to the elimination of toxins from the body.

The best combination is to mix it with green coffee extract, this can be a powerful mix that will rejuvenate the body and give a glowing   youthful skin, as these supplements replaces the worn out muscles.

Improve Your Life through The Tao of Badass by Josh Pellicer

If you are a shy guy who doesn’t have any luck with girls, The Tao of Badass can be just the right thing for you. It offers 150 pages of practical information and advice and precise techniques for seducing women. You will turn from a nice guy to a real badass and live the life that you have always wanted. You can be surrounded by beautiful women who are crazy about you. This does not have to be a dream.

The Book

The Tao of Badass by Josh Pellicer is based on the personal experience of the author. He came up with a foolproof strategy for seducing women just by analyzing their behavior. The book is based primarily on psychology and its techniques.

It focuses on two major aspects. The first one is the improvement of your self-confidence and of your attractiveness. The second one has to do with understanding the way in which women think and using this to your advantage through a variety of techniques. Basically, it is about studying the opposite sex and applying psychological techniques for seduction which have been proven to work.

The Methods

At this point, Joshua Pellicer’s seduction program may seem quite complex. The reality is that this is totally not the case. The methods which are explained in the book are indeed ingenious but at the same time they are not difficult to apply at all. Find out how easy it is to seduce sexy girls by reading a real review of The Tao of Badass on PowerOfSoul.

The author shows you a small trick for appearing confident and attractive to women. He teaches you what really makes them attracted to rich men and how to mimic this effect so that you can enjoy the same results. He points out mistakes that you do not even realize that you are making. In general, he puts you on the right track to success, so to speak.

In the book, you will find precise techniques for impressing women. The really great thing about them is that they have a universal appeal. You can use them with absolutely any woman. It all begins with spotting a girl who will “fall prey” to your charms. The author offers effective methods for approaching a hot woman, starting a conversation, building rapport and literally making her fall for you.

The Results

With the The Tao of Badass Seduction, you will become a much more confident guy. You will feel good about yourself. You will look fabulous as well. Women will notice this and will actually come to you and try to seduce you. It is all about demonstrating high self-esteem.

When you apply the techniques from the book, you will have any woman that you want. You can find the most wonderful girlfriend. You can finally start going out with the girl that you have been fancying for quite some time. You can date many different women. What’s more, you can date several girls at once without getting into any trouble. You will be the one who sets the rules.

You can really have a better life with The Tao of Badass. Who doesn’t want confidence and a great love life?

Fitness Success Is Based On These 3 Secrets

There are fitness secrets you should know if you want to make the most of your workouts. The exercise program, and your experience level, will factor in regarding the secrets themselves and how effective they will be for you.

Please don’t try to find magic bullets – there aren’t any! It all comes down to what you can achieve. No matter which were objectives, the secrets can only help you if you apply them in the appropriate manner. The proverbial “winner’s circle” is not something that you can achieve unless you put this knowledge to use.

There are two specific areas that are included when it comes to being perfected by fitness. The conditioning of your body needs to take place on the exterior, along with in the interior. There are lifestyle habits that are healthy, such as getting enough rest and eating the right foods which are concerned with the fitness of your insides. After each exercise, it is important to let your body have enough time to recover. Your diet is always important for your body, especially when you are exercising a lot. It doesn’t matter who you are, everyone needs to eat right, and the baseline proper diet is a good place to start. There might be other things you need to do, but the sport you are playing will determine that. Some sports require athletic and slimming tablets with something extra added in order to make the necessary improvements, and one of these is weight training.

When you have a group of friends to work out with, you will realize that you would be missing out on a lot of fun without having them. When you have some friends around, you will find that nothing will be the same. Whenever your mind is off of yourself, you don’t seem to notice the same level of physical discomfort and pain. Also when you are around friends, there is always normal competition. Usually everyone has a better time with this type of competition because it is healthy. It is very easy to keep motivated when you are working out with your friends. When you look forward to working out, it is easy to get into the habit of showing up.

Having fitness goals is so important to the success of your workout – everyone needs to have them! Some people may work out more than others, but both should have fitness goals if they want to find success. People that are wandering around, without any particular destination in mind, have no goals. But since you are exercising, you must have goals and targets to aim for to keep you going. When you have goals, then you’ll need to plot your path to reach them. By keeping track of your progress, you will see that you are improving, and this will motivate you to continue. You’ll have direction which is so important in many areas of life. It’s important to feel like you’re doing something both professionally and in your personal life. Adding to what you know about physical fitness will help you become more creative and intelligent in this area. Find someone that you know that has experienced with physical fitness, and learn their techniques to help jumpstart your own knowledge and creativity. Just find people that have an understanding of physical fitness. They don’t have to be experts at all. If you are lucky enough to find someone with 10 or 20 years of experience, make sure you learn everything you can from them.